Mindful breathing is the practice of being aware of your breath. It directs you to be aware and bring attention to the present moment to the body, the mind, the self and your surroundings. It is common knowledge that a daily mindful breath practice can help reduce negative thoughts, lower blood pressure, help in pain management and aid in relaxation.
Mindful Breathing: Why is it Important?
Mindful Breathing: Why is it Important?
Mindful Breathing: Why is it Important?
Mindful breathing is the practice of being aware of your breath. It directs you to be aware and bring attention to the present moment to the body, the mind, the self and your surroundings. It is common knowledge that a daily mindful breath practice can help reduce negative thoughts, lower blood pressure, help in pain management and aid in relaxation.